Monday, November 21, 2011

The Next Tipping Point: The Connected Experience

!: Catalog The Next Tipping Point: The Connected Experience sale off

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Post Date : Nov 22, 2011 04:34:30 | Available for download now


Ubiquitous network connectivity was only the first step in our evolution to a globally connected society. New networks, devices and cloud-sourced content are creating a Connected Experience that is changing the very nature of how we live, work and play.

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The Next Tipping Point: The Connected Experience

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Friday, November 18, 2011

The Dukan Diet and the Appetite Suppressant Tip That Means You Don't Feel Hungry

!: The Dukan Diet and the Appetite Suppressant Tip That Means You Don't Feel Hungry

The fast weight loss achieved by dieters following the Dukan diet has been attributed by some to lack of appetite. The high protein intake in the Dukan diet menu causes dieters to feel full much more quickly than when eating carbohydrates or fats. Not only do people on a high protein diet feel fuller quicker they naturally experience a loss of appetite. A protein rich diet means that you not only feel fuller quicker, the feeling of fullness lasts for longer. Accordingly, a small meal of mainly protein will feel more satisfying than a larger meal made up of carbohydrates or fat. And if your meals are smaller then your calorie intake will be less resulting in weight loss. Fat and carbohydrates are strictly limited on the Dunkan diet, while frequent 'eat as much as you like' protein meals are encouraged. Dieters are unlikely to overeat simply because the protein is so filling.

That fat and carbohydrates are appetite stimulants (they make your want to continue eating) is well known. People who like to take a drink before a meal will often accompany their drink with a high fat snack such as nuts. A handful of peanuts contains 15g of fat (that is 23% of your advised daily intake of fat) and contains 170 calories. Drunk with a beer (around 150 calories) or a vodka and tonic (around 100 calories) and you're having over 300 extra calories before you even sit down to eat. But had you snack on a whole packet of sliced chicken accompanied with a diet soda you would have eaten less than 120 calories and been too full to even eat dinner.

Your meal doesn't have to be restricted to a packet of sliced chicken while you're on the Dukan diet. You could enjoy smoked salmon and cottage cheese, or grilled steak with a peppercorn sauce accompanied with steam greens. The point is that protein, in whatever form you take it, reduces your appetite. People pay enormous sums of money for appetite suppressants in the form of pills that in most cases don't work. Four chicken slices washed down with a glass of water will keep you filled up at a fraction of the cost, and for less than 50 calories.


The Dukan Diet and the Appetite Suppressant Tip That Means You Don't Feel Hungry

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Sunday, November 13, 2011

Naomi Wolf; The End of America: Tipping Point, Now! Pt6

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Tuesday, November 1, 2011

Productivity Tip - Find a Use For All Scrap and Waste

!: Productivity Tip - Find a Use For All Scrap and Waste

If you want your company to be competitive then you need to get creative and use everything, recycling what you do not use or find a different use for it, so your scrap is zero'd out. That ought to be the goal of every company, especially those who want to run around and call themselves environmentally friendly or want to claim they are a Green Company.

Because in the end really efficient companies are green automatically as they have very little waste or scrap. Efficiency is the key to profitability in any company. Of course, this is not the only thing you need to do if you want to be an environmentally friendly or green company, but it is a start and it is the first place you should concentrate your efforts.

One example I'd like to use in today's lesson is one of a company that makes furniture in South Carolina. It found that much of the sawdust that was left over was causing a severe problem and fire hazard. The company created a secondary division to make cheap office furniture that was pre-made from particle board. Most all the material to make the particle boards was the leftover sawdust from their exclusive home furniture lines.

The company decided not to hurt its brand name of its expensive furniture sales brand and therefore it created a secondary brand and sold the pre-made office furniture to big box store retailers. This strategy worked well and they made money on their waste and why not, that's just good business and who can fault that? Please consider this.


Productivity Tip - Find a Use For All Scrap and Waste

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